Blog Archives

Chewy Crispy Chocolate Almond Butter Bars

So here is another easy bar recipe.  I got the original recipe ideas from Clean Eating magazine nutrition edition 2006.  I have made a few changes to the original recipe to suit my tastes and experiment with “raw”ingredients.  I decided to make these over the weekend and they were a big hit.  Pretty sweet due to the agave nectar which is sweeter than honey but you could always use the honey if you can’t find agave nectar.  Coconut nectar is another raw option which is really sweet!  These bars rival any candy bar and so much healthier for you!  Get creative add any dried fruit mixture or use peanut butter or cashew butter instead!  The beauty of cooking is getting to create and then play around with different ingredients!  So much fun and so yummy to eat!

Ingredients:Crispy Almond Butter Bars

•   3 cups crisped rice cereal
•   1 cup oats
•   1 cup chopped dried fruit (apricots, raisins, cherries)
•   1/3 cup sliced raw almonds
•   2 tbsp ground flaxseed
•   1/3 cup cacao nibs
•   1/4 cup brown sugar
•   1/3 raw agave nectar or raw coconut nectar
•   1/2 cup raw almond butter
•   1/2 cup raw cacao powder
•   cooking spray

Instructions:

Coat a large mixing bowl with cooking spray and add first five  ingredients except brown sugar, agave nectar, and almond butter; stir to mix well.  Combine brown sugar, agave nectar, and almond butter in a medium saucepan over medium heat.  Stir until completely melted and smooth.  Remove from the heat and stir in cacao powder.  Pour chocolate almond butter mixture over cereal mixture and stir to coat evenly.  Press mixture into a 9x 13 pan than has been coated with cooking spray.  Place in refrigerator to cool completely.  Cut into bars.

Enjoy!

Advertisements

Agave Energy Bars

A little pick me up after your workout or for an afternoon sweet treat!  Healthy and so much better than a candy bar!  Even my 16 year old likes to snack on these bars.

Ingredients:Agave Energy Bars

•   1 cup crushed wheat flakes (or your favorite cereal)
•   1/2 cup raw sunflower seeds
•   1/2 cup sesame seeds
•   1/3 cup sliced raw almonds
•   2 tbsp ground flaxseed
•   1 tsp lucama powder
•   1/4 cup raw cacao nibs
•   1/3 raw agave nectar or raw coconut nectar
•   cooking spray
Instructions:

Coat a medium mixing bowl with cooking spray and add all ingredients except agave nectar; stir to mix well.  Bring agave nectar to a boil over medium heat.  Reduce heat to low and simmer about 6 minutes.  Pour over cereal mixture and stir to coat evenly.  Press mixture into a 8×8 pan than has been coated with cooking spray.  Place in refrigerator to cool completely.  Cut into bars.

Enjoy!

%d bloggers like this: