The basics: water, rest, exercise, good food. All are key in maintaining a healthy happy lifestyle!
Cooking (and dabbling) in the kitchen has always been a passion of mine since I was a kid! I always enjoyed helping out my Mom when she prepared any meal.
As I got older, I began experimenting more with other people’s recipes. I always followed the recipe explicitly the first time to see how it would come out. Over time, I began creating my own versions of recipes, morphing them into what I think is a much healthier version. This is where my real creativity comes through! I love to experiment with new ingredients and substitute raw whole foods and/or adding seeds or whole grains.
I have become more health conscious. Haven’t we all over the years? The enjoyment of eating good, wholesome, healthy food!
More to come…