Monthly Archives: September 2012

Easy Protein Bars

Whew what a whirlwind year it has been so far!  SO many life changes and I got away from my passion for cooking – well I am back!!  Always striving for new ideas to have healthy snacks at hand instead of store-bought convenience!  These simple to make protein bars fit the bill nicely!  Nice easy grab and go energy!  I experimented with a few different combinations and this one was my first go.  I have changed the nut combinations and seed combinations too.  This is where it gets really fun!  Be Creative!  Try new combos!   This one goes out especially to my friend Tammy – these bars are GLUTEN FREE!   XO

Ingredients:

•    1/3 cup raw whole almonds
•    1/2 cup raw whole cashews
•    1/8 cup golden raisins
•    1/4 cup dried unsweetened cranberries
•    1/4 cup cooked quinoa
•    1 tbsp raw hemp seeds
•    1/4 cup raw sunflower seeds
•    1 tbsp raw agave nectar
•    1 tsp raw cacao powder
•    1 tbsp ground flaxseed
•    1 tbsp water
•    3 tbsp almond flour

Instructions:

Soak flaxseed in water.

Combine all other ingredients in a mixing bowl.  Pour mixture along with soaked flaxseed into a food processor and pulse until mixture combines but is still slightly chunky.

Form mixture into small rectangles (or squares if you prefer) and place in a coated baking dish.

Preheat oven to  170° F and bake bars for one hour.  Turn bars over after 30 minutes.

Enjoy!

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